It's here! It's my birthday! I’m embarking on my 39th journey around the sun. Fun and games aside (and I do love fun and games), I’m also...

It's been a little while since I last connected, and I want to take a moment to let you know that I am still here, even if it may have...

Thanksgiving is what I would consider to be the kick off of the holiday season. During this timeframe there are acts of celebration,...

Did you know that self-care can be a powerful tool in supporting your healing and emotional well-being while grieving? Grief can be an...